Brisk walking helps provide moderate exercise to increase blood flow and improve the digestive process
Tai chi provides low-impact stretching and exercise, which helps improve intestinal health
Core exercises can strengthen the muscles in the back and abdomen, which help aid bowel movements
Deep breathing aids in gently stimulating internal organs like the stomach and intestines, which reduces bloating and constipation
Stretching your body and exercising your abdominal muscles with low-impact yoga poses can improve your digestive health