By Papri Chanda
Published Mar 28, 2025

Hindustan Times
Education

Photo Credit: Unsplash

University of California shares 7 reasons why you should meditate

The path to self-discovery comes when you choose meditation in your daily life. It can also be a way to improve health and mental stability. The University of California has shared 7 reasons to meditate daily to motivate you to choose meditation.

Photo Credit: Unsplash

Reduced stress: Meditation helps in decreasing stress. It can also improve symptoms of stress-related conditions.

Photo Credit: Unsplash

Unlock Now

Improved memory: Daily meditation practice can improve memory. You will be able to focus more and have mental clarity.

Photo Credit: Unsplash

Increased attention: Meditation helps with attention span, allowing you to stay focused longer.

Photo Credit: Unsplash

Better sleep: Meditation can shorten the time it takes to fall asleep. It can also improve your sleep quality and enhance your sleep cycle.

Photo Credit: Unsplash

Helps lessen anxiety and depression: With regular meditation, anxiety and depression can be reduced. It can help you to calm your mind and relax.

Photo Credit: Unsplash

Enhanced willpower: Meditation helps you develop the mental discipline to avoid unhelpful habits.

Photo Credit: Unsplash

Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.

Photo Credit: Unsplash