Celebrity nutritionist Rujuta Diwekar suggests that you eat fresh fruits which are naturally sweet and nutritious when you crave sugar as they help curb unhealthy cravings
Sometimes nutritional deficiencies cause food or sugar cravings. Get yourself checked for any nutritional deficiencies from time to time
Spicy foods or foods with strong odor like onions, lemon, cinnamon, etc can help curb your sugar cravings
According to research, an unhealthy gut increases sugar cravings. Include probiotics like curd and buttermilk into your diet and keep your gut healthy
Rujuta Diwekar also suggests that you should wait for 15 minutes to make your cravings go away before you eat something sweet as a form of habit or an impulse