Chia Seeds
Chia seeds provide fiber, which digests slowly, giving energy over time. They also contain omega-3 fatty acids and essential amino acids that the body cannot produce on its own
Bananas
The potassium-rich fruit contains fibre and vitamin B6, as well as complex carbohydrates that digest slowly and help you feel fuller for longer
Dark Chocolate
Dark chocolate is an energising food due to its low glycemic index and natural caffeine content
Oats
A bowl of oats is packed with energy-boosting fibre and even a little bit of protein to help you beat fatigue
Almonds
Almonds can significantly increase your energy levels since they are a calorie-dense food. They also contain monounsaturated fats which help promote heart health