Energy Replenishing Foods For Navratri

Lifestyle

Hindustan Times

I

Published
Oct 11, 2021

Many observe fasts during the auspicious time of Navratri, but a sudden change in eating habits may lead to feelings of lethargy

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 Here are a few foods that will replenish your energy levels while fasting during Navratri 

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Sabudana is also known as sago which is gluten-free and helps in maintaining blood pressure levels while fasting 

Sabudana Khichdi 

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It contains dietary fibre which leads to a boost in energy levels, weight loss and keeps you full for longer 

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A healthy food option that consists of balanced proportions of all three macronutrients which are carbohydrates, fats and proteins 

Dry fruits and nuts

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They are loaded with fibre and keep one satiated between meals. They also help in increasing energy levels during the fasting period and improve overall health

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Spinach and broccoli are dense with nutrients such as iron, vitamin C and antioxidants which improve overall health, immunity and boost energy levels 

Green vegetables

There are a variety of dishes that can be cooked with these green vegetables such as soup, gravy and other savoury preparations

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Add citric fruits such as oranges to your diet as they are good sources of vitamin C which help replenish energy levels

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Vitamin C rich fruits 

 Presence of protein and fibre in fox nuts help in satiating hunger and boost energy levels

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Makhana (Fox Nuts)

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