Want to strengthen and tone your body?
Here are some essential tips to get a toned body
When you workout, remember to breathe since your core muscles require oxygen to function at their best
As a general guideline, you should inhale at the simplest phase of the exercise and exhale during the part where you have to use the most force
Start by doing exercises for a smaller duration such as holding a plank for 15-20 seconds
Slowly transition to tougher workouts as your core strength develops and you become an expert at maintaining good form
Plan a resting day in between days when you exercise. Rest gives the muscles time to repair and get stronger