Exercises A Gym-Goer Must Never Ignore

Health

Published
Dec 17, 2021

Hindustan Times

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Plank

Credits: Unsplash

Credits: Unsplash

All you have to do is keep your body straight like a plank. The longer you hold it, the more difficult it becomes and the more your core is strengthened

Squats

Credits: Unsplash

Credits: Unsplash

The squat is a classic workout that works your quadriceps and glutes, two of your body's largest muscles

Push-Up

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Credits: Unsplash

This drill is done by everyone, from rookies to experts. It's excellent for your chest, shoulders, and arms muscles

Lunges

Credits: Unsplash

Credits: Unsplash

Lunges are an excellent way to strengthen your legs and buttocks. They target your lower body's large muscle groups

Pull-Up

Credits: Unsplash

Credits: Unsplash

Pull-ups require power and technique, but they're an excellent way to burn calories, build upper-body muscle, and increase your metabolic rate

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