Exercises To Add To Your Travel Workout

Health

By Atharv Sharma
Published Nov 24, 2022

Hindustan Times

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Jumping jacks

Jumping jacks provide a full body workout that improves cardiovascular strength and can be done on the go

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Squats

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Squats are an easy-to-do exercise which can prove beneficial for your lower body strength

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Headstand

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Including a headstand in your travel workout can lead to improved digestion and blood circulation

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Resistance band workout

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Resistance band exercises can help tone your muscles and provide strength conditioning as a part of your travel workout

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Lunges

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Lunges can be done on the go and work the large muscle groups in your lower body

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