Exercises To Ease Neck And Shoulder Pain

Health

By Atharv Sharma
Published Jan 19, 2023

Hindustan Times

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Do your neck and shoulders feel tired and ache frequently?

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Here are some exercises to ease neck and shoulder pain

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Downward Dog Pose

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To reduce tension and increase flexibility, this exercise strengthens and stretches the muscles in your shoulders and back

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Child's Pose

Your neck, shoulders, and back will feel less tense after doing this exercise. For support, place a cushion beneath your forehead, chest, or legs

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Neck Rolls

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Gently turn your head from side to side. If you're stiff, your neck muscles will start to stretch immediately, which will feel incredibly relaxing

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Seated Twist

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Keep your hips pointing forward during this exercise, allowing the twist to begin in your lower back, which will help you stretch your neck and shoulders

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