Exercise is one of the best ways to reduce stress and help you clear your head to be calmer
Here are some exercises that can help you relax and relieve stress
Brisk walking in an outdoor setting can help clear your mind and release stress relieving hormones
Pilates involve a series of controlled movements that act as a great stress reliever
Tai Chi is a set of simple, flowing body movements and breathing techniques that can calm the body and mind
Kickboxing is a blend of martial arts and boxing that helps reduce stress by teaching proper breathing techniques