Exercises To Relieve Eye Strain

Health

Published
Jan 14, 2022

Hindustan Times

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Your eyes can become weary and sore after common activities such as reading, watching a movie or driving

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Here are some exercises for healthy eyes and better vision

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Palming

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Rub your palms together to generate heat, then gently lay them against your eyes for a few seconds and repeat 5 times

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Eye rolling

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Begin by rolling your eyes in a clockwise manner a few times. After then, take a pause and roll them in the opposite direction

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Blinking

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Exercises such as blinking can help with vision problems. For 2 seconds, close your eyes, then open them and blink rapidly for 5 seconds

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20:20:20

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This activity can help you achieve 20:20 vision. Glance at something kept 20 feet away for 20 seconds every 20 minutes

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