Eye Exercises To Improve Your Vision

Health

Posted By Atharv Sharma
Published Jan 16, 2023

Hindustan Times

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Do your eyes feel tired and exhausted frequently?

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Here are some eye exercises to help improve your vision

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Eye rotations

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Rotate your eyes both clockwise and counterclockwise, and make sure your movements are slow, 10 times in each direction

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Fast blinking

Blink your eyes rapidly in a continuous manner for at least 10 seconds. This helps in cleaning your eyes and producing fresh tears

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Diagonal movements

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Diagonally shift your gaze from top right to bottom left, and vice versa, 10 times on each side

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Palming

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To aid in the relaxation of your eye muscles, warm your palms by rubbing them together and then gently place them over your eyes

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