Facial Workout Guide 


Published Sep 10, 2021

Hindustan Times



Make an expression of surprise on your face by raising both your eyebrows. This builds up the forehead muscles and prevents wrinkles

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This is effective in dealing with crow’s feet. Make a frowning expression on your face, and then relax the forehead. Do this 3 to 4 times in a day

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Picture Credit: Pexels/Mikhail Nilov

Blink your eyes rhythmically for about 3 to 4 seconds, to keep your eyes hydrated and relax the area around your eyes


Exercises 1, 2 and 3 must be done in that order

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This is an effective exercise on flaccid cheek muscles as it aids in shaping the cheeks. All you have to do is pretend like you're chewing gum


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This exercise helps reduce laugh lines and firms the lips muscles. To perform, act like you’re inflating a balloon and hold a whistling pose

Balloon Gusting

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Drop your lower jaw and push it outwards, as far as it can go, until your cheeks feel strained. This exercise helps define the jawline and reduce double chin

Jaw Drop

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Relax your neck by stretching it in all four directions. Do this exercise for few seconds, 3 to 4 times a day 


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Create a shocked expression and stare at a distant object with your eyes wide open. This helps in reducing eye bags and puffiness near the eyes

Shocked Stare

This is a helpful exercise for the chin and cheeks. Pout like the mouth of a fish to strengthen the facial muscles. Try this 3 to 4 times a day

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Fishy Pout

Mimic the gesture of a flying kiss. It prevents sagging and helps build up the muscles around the mouth

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Gesture of kiss

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