Fibre Rich Foods To Include In Your Diet

Food

By Ada Kohli
Published Dec 23, 2021

Hindustan Times

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Oranges

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Rich in fibre and vitamin C, oranges help clear up the intestines and boost one’s immunity

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Spinach

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Apart from fibre, spinach consists of essential vitamins and minerals like vitamin A, C, K1, iron, calcium, folic acid, etc

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Apples

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Loaded with fibre, one must eat apples with their skins for maximum benefits

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Nuts

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Nuts like almonds, walnuts and pistachios are rich in fibre and high in protein. They aid in weight loss and boost one's heart health

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Strawberries

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A good snacking option, strawberries are a storehouse of vitamin C and fibre. They also have anti-inflammatory and anti-cancer properties

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