Food Items That Lower Your Cholesterol


By Ada Kohli
Published Sept 30, 2021

Hindustan Times


Want to lower your cholesterol? These easily available food items will help you to lower your cholesterol levels

Salmon is abundant in Omega 3 fatty acids and can help in reducing your cholesterol levels


Studies suggest that consuming walnuts daily reduces the number of LDL particles which is a predictor of cardiovascular disease risk


Apples, strawberries and grapes are loaded with pectin, a kind of soluble fibre that lowers cholesterol levels


They are packed with soluble fibre that helps to reduce bad cholesterol


It contains an active ingredient called allicin that helps reduce cholesterol


Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels

Coriander seeds

Green tea is rich in catechins, a form of naturally occurring antioxidants which help bring down bad cholesterol levels in the blood

Green Tea

Amla is rich in amino acids and antioxidants which help lower bad cholesterol levels


Cashews are a rich source of vitamins E and B6 and help in reducing your cholesterol levels


For more stories related to Lifestyle