Food Items That Lower Your Cholesterol

Lifestyle

By Ada Kohli
Published Sept 30, 2021

Hindustan Times

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Want to lower your cholesterol? These easily available food items will help you to lower your cholesterol levels

Salmon is abundant in Omega 3 fatty acids and can help in reducing your cholesterol levels

Salmon

Studies suggest that consuming walnuts daily reduces the number of LDL particles which is a predictor of cardiovascular disease risk

Walnuts

Apples, strawberries and grapes are loaded with pectin, a kind of soluble fibre that lowers cholesterol levels

Fruits

They are packed with soluble fibre that helps to reduce bad cholesterol

Beans

It contains an active ingredient called allicin that helps reduce cholesterol

Garlic

Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels

Coriander seeds

Green tea is rich in catechins, a form of naturally occurring antioxidants which help bring down bad cholesterol levels in the blood

Green Tea

Amla is rich in amino acids and antioxidants which help lower bad cholesterol levels

Amla

Cashews are a rich source of vitamins E and B6 and help in reducing your cholesterol levels

Cashew

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