Food Options To Restore Hair Health 


Hindustan Times


By: Mehak Pal
Published Sep 28, 2021

 Beautiful, shiny, and long hair require more than a good shampoo and conditioner

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A healthy and nutritious diet is vital for the body and good for hair. Here is a list of food options that can help you maintain your hair health

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Eggs are a great way to achieve healthy and strong tresses as they contain a great amount of protein and nutrients like choline, Vitamin A, D, and B12 


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Since hair follicles are made of protein, an ample amount of protein must be present in the diet to promote hair growth 

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Green leafy vegetables such as spinach are considered one of the best foods for hair growth. They offer abundant health benefits as they are rich in iron and magnesium 


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The high magnesium and iron content in spinach helps your hair produce sebum and keep it nourished

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Fatty fish contain follicle-stimulating vitamin D that promotes hair growth. The presence of antioxidants in the fish helps prevent hair loss

Fatty Fish 

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It is considered an excellent source of omega-3 fatty acids, which can boost hair health 

A wonder food that contains a variety of antioxidants, especially vitamin C

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Berries (Jamun) 

It is crucial for collagen production that shields hair follicles and strengthens them

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To stimulate hair growth and maintain a healthy scalp it is crucial to include healthy fats in your diet as our bodies can’t produce omega-3 fatty acids on their own

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Chia Seeds

Chia seeds not only supplement the body with omega-3 fatty acids but also provide vitamin E, zinc, and selenium 

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If you are battling hair problems and want to get rid of dandruff there is no better option than fenugreek seeds

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Fenugreek Seeds 

They are rich in antioxidants and promote strong tresses by reducing the risk of brittleness and heal damage 

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