Foods For Kids To Boost Brain Health

Health

Hindustan Times

I

Published
Dec 31, 2021

Looking for food options to enhance your kid’s learning skills, memory and focus?

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Here are some wonderful foods that can help in brain development and improve cognitive health

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Cauliflower

Cabbage

Arugula

Kale

Spinach

Greens

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The presence of folate, fibre, vitamins and antioxidants assist in the development of new brain cells and keep cognitive health intact

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Eggs

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Besides enhancing concentration levels, eggs are dense in protein, iron, omega-3 fatty acids and choline that help in memory development

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Apples

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Include apples in your kid’s diet as they help in maintaining long term memory and brain health

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Fish

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Fish contains essential fatty acids that are important for a healthy brain function and prevent memory loss

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Blackberries

Blueberries

Strawberries

Berries

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Adding berries to your child's diet helps improve memory and fight free radicals in the brain

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