Foods Items That Can Help Ease Anxiety

Health

Published
Oct 27, 2021

Hindustan Times

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Dark chocolate

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Studies suggest that dark chocolate helps in reducing stress and has a positive impact on one’s mood

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Berries

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Food items like berries which are rich in antioxidants, help relieve symptoms of anxiety

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Curd

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According to studies, people facing anxiety may benefit from eating probiotic supplements such as curd

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Pumpkin seeds

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Pumpkins seeds and other food items rich in potassium help reduce symptoms of stress and anxiety 

Spinach

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Studies show that green leafy vegetables such as spinach, which are rich in magnesium may help with anxiety

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Chamomile tea

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Some studies suggest that chamomile tea has functions similar to benzodiazepine which is often prescribed to reduce anxiety

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