Foods Rich In Vitamin E

Food

Published
Dec 17, 2021

Hindustan Times

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Fish

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Fish like salmon, tuna and mackerel are rich in omega 3 fatty acids, protein and are a great source of vitamin E

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Berries

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Studies show that berries are great memory boosters and are high in fiber and low on the glycemic index, making them safe for patients with diabetes

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Seeds

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Seeds such as sunflower seeds and flaxseeds are a great source of vitamin E and are easy to include in your diet

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Mangoes

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Mangoes help strengthen the nerve tissues in the muscles, brain and heart. They are a rich source of antioxidants, minerals and vitamins

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Avocados

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A rich source of vitamin E and C, avocados help lower the risk of developing Alzheimer's

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