Foods That Can Help You Stay Energised

Food

Hindustan Times

I

By Mehak Pal
Published Sep 09, 2022

Here are some foods that can help you stay energised throughout the day

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Banana

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Bananas are loaded with carbohydrates and fibre and provide the body with a good amount of energy that lasts for a long period

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Chia Seeds

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Chia seeds are rich in protein and fibre that help regulate blood sugar levels which are a major cause of fatigue

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Eggs

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Besides being one of the most filling foods, eggs are high in protein and fats, which provide the body with the much-needed energy

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Oats

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Oats contain fibre and complex carbs, which not only make them nutritious but also a filling food option

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Almonds

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Almonds are rich in fibre, protein and fats, which help in providing you the required energy for your body and boost brain health

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