High on carbs, fiber, vitamins and potassium, bananas can keep you energised throughout the day
Eggs are rich in vitamins, minerals, antioxidants, protein and omega 4 fatty acids. They help keep you full for longer and increase energy levels
An instant energy booster, avocados are rich in healthy fats, vitamins and minerals
Rich in magnesium and flavonoids, dark chocolate is a good energy booster and if eaten in regulation, it helps keep the heart healthy
Have a handful of nuts to keep your energy levels high throughout the day. They are rich in proteins and fiber