Foods That Help Beat Fatigue

Food

By Ada Kohli
Published Dec 7, 2021

Hindustan Times

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Bananas

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High on carbs, fiber, vitamins and potassium, bananas can keep you energised throughout the day

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Eggs

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Eggs are rich in vitamins, minerals, antioxidants, protein and omega 4 fatty acids. They help keep you full for longer and increase energy levels

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Avocado

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An instant energy booster, avocados are rich in healthy fats, vitamins and minerals

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Dark chocolate

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Rich in magnesium and flavonoids, dark chocolate is a good energy booster and if eaten in regulation, it helps keep the heart healthy

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Nuts and seeds

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Have a handful of nuts to keep your energy levels high throughout the day. They are rich in proteins and fiber

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