Foods That Help Deal With Nausea

Food

Published
Dec 15, 2021

Hindustan Times

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Mint

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The natural oil found in mint helps in relieving intestinal spasms, treating nausea, removing gas, and reducing diarrhea and bloating

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Ginger

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Phytochemicals and phytonutrients found in ginger help reduce nausea

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Lemon water

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Lemon water contains neutralising acids that help cure nausea

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Applesauce

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Rich in carbs, applesauce is a good food option to deal with diarrhea and nausea

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Coconut water

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It helps soothe the stomach and flush out the excess water from the body. Coconut water is a good source of potassium and helps ease digestion

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