Foods That Help Relieve Sore Muscles

Food

By Atharv Sharma
Published Jan 23, 2022

Hindustan Times

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Cottage Cheese

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One of the best sources of casein protein is cottage cheese, a type of slow-digesting protein that is excellent for regenerating tired muscles

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Turmeric

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Curcumin, the main bioactive component of turmeric, reduces the discomfort brought on by muscular soreness and speeds up muscle recovery

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Eggs

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Eggs are a great source of leucine, which has been linked to improved muscle recovery and a reduced risk of soreness

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Bananas

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Bananas are a great source of potassium which can help relieve muscle soreness post workout

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Coffee

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According to research, consuming moderate amounts of caffeine an hour before exercising can significantly lessen the pain that follows

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