Cottage Cheese
One of the best sources of casein protein is cottage cheese, a type of slow-digesting protein that is excellent for regenerating tired muscles
Turmeric
Curcumin, the main bioactive component of turmeric, reduces the discomfort brought on by muscular soreness and speeds up muscle recovery
Eggs
Eggs are a great source of leucine, which has been linked to improved muscle recovery and a reduced risk of soreness
Bananas
Bananas are a great source of potassium which can help relieve muscle soreness post workout
Coffee
According to research, consuming moderate amounts of caffeine an hour before exercising can significantly lessen the pain that follows