Bell peppers are rich in vitamin C and have high levels of antioxidants and phytonutrients that aid in maintaining good health
Spinach is a great source of iron, minerals, potassium, phosphorus, magnesium, etc. It is good for the skin, hair, bones and reduces the symptoms of asthma
Rich in various healthy fats, fiber, vitamin B6, C and E, avocados help prevent respiratory diseases
Consuming ginger helps prevent stress. It also helps fight heart diseases high blood pressure, and diseases of the lungs
Nuts contain high levels of magnesium which in turn boost lungpower and protect you against asthma