Foods That Reduce Symptoms Of Asthma

Food

By Ada Kohli
Published May 1, 2022

Hindustan Times

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Bell Peppers

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Bell peppers are rich in vitamin C and have high levels of antioxidants and phytonutrients that aid in maintaining good health

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Spinach

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Spinach is a great source of iron, minerals, potassium, phosphorus, magnesium, etc. It is good for the skin, hair, bones and reduces the symptoms of asthma

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Avocados

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Rich in various healthy fats, fiber, vitamin B6, C and E, avocados help prevent respiratory diseases

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Ginger

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Consuming ginger helps prevent stress. It also helps fight heart diseases high blood pressure,  and diseases of the lungs

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Nuts

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Nuts contain high levels of magnesium which in turn boost lungpower and protect you against asthma

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