Facing hormonal issues? Here are a few foods to cut out of your diet
A bioactive substance called phytoestrogen is found in Soy products. This affects one’s ovulation cycle as it acts like estrogen in the body
High consumption of caffeine increases the production of cortisol, the stress hormone, in the body, making your body go into a state of high alert
Processed and packed foods have a large number of preservatives, sugar and sodium which increase inflammation, increase one’s weight and risk hormonal imbalances
Milk can cause inflammation in the gut and can lead to the development of diabetes if had in excess. It is better to avoid dairy products when facing hormonal issues
Red meat contains high levels of unhealthy saturated and hydrogenated fats. It increases the estrogen levels in the body and can worsen hormonal imbalances