Foods To Ease Constipation In Winters

Food

Posted By Ada Kohli
Published Nov 21, 2022

Hindustan Times

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Fenugreek

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Fenugreek or methi seeds help relieve constipation, control blood sugar levels, prevent hair fall and aid in treating anemia

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Dates

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Dates are rich in fibre and are a good source of iron that help boost haemoglobin levels in the body and prevent constipation

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Amla

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A natural laxative, amla also helps fight hair fall and aids in weight loss

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Oranges

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Loaded with Vitamin C, antioxidants and fibre, oranges are a great fruit to add to your diet during the winter months

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Raisins

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Raisins are rich in fibre and have laxative properties that can help relive constipation. Eating soaked raisins makes them easier to digest 

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