Food

Published
Dec 14, 2021

Hindustan Times

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Foods To Eat To Avoid Stiff Joints

Nuts

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Nuts like almonds, walnuts and cashews have anti-inflammatory properties and help in reducing joint pain and swelling

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Turmeric

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You can add turmeric to your tea or milk for quick absorption by the body. It is a natural pain reliever and is full of antioxidants

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Ginger and garlic

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They have antiseptic properties that help reduce joint pain

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Green leafy vegetables

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High in vitamins, minerals and sulforaphane, they help slow down bone-related problems

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Apricots and prunes

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Loaded with silicon, these fruits help in the skeletal development

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