Pumpkin seeds contain magnesium which is an anti-stress mineral that helps lower stress levels
Besides improving heart health, avocados help lower the absorption of estrogen and boost testosterone levels
Green tea reduces the release of cortisol or the stress hormone and helps reduce inflammation
This fruit, rich in antioxidants, helps reduce inflammation, fights high blood pressure, keeps viral infections at bay and reduces the risk of cancer
High on antioxidants, blueberries also help improve your heart health, vision and prevent urinary tract infections