Foods To Help Combat Hormonal Imbalance

Food

Published
Jan 11, 2022

Hindustan Times

I

Pumpkin Seeds

Credits: Unsplash

Pumpkin seeds contain magnesium which is an anti-stress mineral that helps lower stress levels

Credits: Unsplash

Avocado

Credits: Unsplash

Besides improving heart health, avocados help lower the absorption of estrogen and boost testosterone levels

Credits: Unsplash

Green Tea

Credits: Unsplash

Green tea reduces the release of cortisol or the stress hormone and helps reduce inflammation

Credits: Pexels

Apples

Credits: Unsplash

This fruit, rich in antioxidants, helps reduce inflammation, fights high blood pressure, keeps viral infections at bay and reduces the risk of cancer

Credits: Unsplash

Blueberries

Credits: Unsplash

High on antioxidants, blueberries also help improve your heart health, vision and prevent urinary tract infections

Credits: Unsplash

For more stories related to Food