Foods To Help Increase Your Hemoglobin

Health

Published
Oct 28, 2021

Hindustan Times

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Spinach

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A must include superfood, spinach contains antioxidants that help decrease inflammation and increase immunity levels

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Seeds

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Seeds like chia, pumpkin or flax are a good source of iron, fiber and magnesium and help one fight high cholesterol 

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Broccoli

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Rich in protein, fiber, calcium, selenium and magnesium, broccoli helps fight anemia, strengthens the bones and helps in building muscles 

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Dark chocolate

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Loaded with antioxidants, dark chocolate helps lower inflammation and blood pressure. It also helps reduce the risk factor for heart diseases

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Eggs

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Eggs help enhance bone and muscular strength, increase good cholesterol and reduce the risk of heart diseases. They are also rich in proteins, iron, vitamin B12, etc

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