Foods To Improve Brain Health

Food

Published
Oct 12 2021

Hindustan Times

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Want to improve your brain health? Here are a few brain-boosting foods that you may include in your diet 

Fatty Fish 

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Fatty fish such as tuna, salmon and sardines are rich sources of omega-3 fatty acids which help maintain brain health and sharpen memory 

Dark Chocolate

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Antioxidants found in dark chocolate are beneficial for brain health and can reduce the risk of developing memory problems

Green leafy veggies

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Vegetables such as kale, spinach, and broccoli are good for your brain health because of the presence of essential vitamins, minerals and antioxidants

Avocado

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High in fibre and monounsaturated fats, avocado helps to improve blood flow to the brain.

Coffee

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Coffee's caffeine and antioxidant properties help with learning, concentration, and alertness

Berries

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Berries such as strawberries, blueberries and blackberries contain anthocyanins that help in shielding the brain from stress levels 

Egg yolk

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Choline, a micronutrient found in egg yolks, aids with memory enhancement and mood regulation

Nuts

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Nuts fulfils the requirement of vitamin E and minerals that lower oxidative stress and prevent cognitive decline

Turmeric

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Its antioxidant and anti-inflammatory properties improve memory and improve oxygen intake of the brain

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