Foods To Improve Focus And Concentration

Food

Published
Nov 9, 2021

Hindustan Times

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Beetroot

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The anti-inflammatory properties found in beetroot helps boost concentration, memory and rid our blood of toxins

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Coconut water

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Studies suggest that coconut water helps those dealing with Alzheimer's and dementia

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Tomatoes

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Tomatoes help improve cognitive functions and protect one's brains from free radical damage

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Walnuts

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A rich source of vitamin E, Omega 3 fatty acids and antioxidants, walnuts help boost one's mental alertness and improve cognition and memory

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Yoghurt

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Yoghurt is a rich source of amino acids and is responsible for the production of neurotransmitters

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