Foods To Plan Your Diet Better


Hindustan Times


Oct 26, 2021

Healthy foods provide you with the nutrients you need to sustain your body’s well-being and obtain energy

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Here is a list of food items that can help you plan your diet better

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Including whole grains to your diet will fulfill the requirements for essential fats, vitamins and oxidants

Whole Grains

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You can opt for oats and muesli in your regular breakfast or can team them with some fruits to enhance the nutritional value

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Include flaxseed, chia seeds, brazil nuts, walnuts and peanuts to your diet as they contain essential fats

Seeds and Nuts

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Nuts of all kinds are packed with fats, proteins, vitamin E and B. Include nuts such as walnuts, peanuts, cashew and almonds to your diet

Nutty Nuggets

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Fruits such as oranges and lemons can help meet your vitamin C requirements

Citrus fruits

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Foods such as carrot, pumpkin, tomato, mango, spinach, egg yolk and watermelon are must needed for healthy-looking skin and hair

 Rainbow colours

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They are the go-to food for beta carotene and help in achieving healthy tresses and skin

Sweet potatoes

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Fluids and flavonoids are needed to protect the body from UV damage. One can get them from water, green tea, black tea and hot chocolate

Water and liquids

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