Foods To Prevent And Cure Cold And Cough

Food

By Ada Kohli
Published Jan 17, 2023

Hindustan Times

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Turmeric milk

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A great immunity booster, turmeric milk is an excellent home remedy to treat and prevent cold and cough

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Raw honey

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Raw honey is abundant in antibacterial, antifungal, anti-inflammatory and antiviral properties that reduce the severity and duration of your cold and cough

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Ginger

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Rich in anti-inflammatory properties, ginger helps relieve cough and sore throat. It widens the blood arteries in your lungs, allowing the airways to open

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Kiwis

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This fruit keeps your electrolytes and blood pressure in check and is a good source of potassium and antioxidants

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Almonds

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Almonds are a good source of zinc that is beneficial during colds and coughs. Vitamin E found in almonds also helps build immunity

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