Honey
Honey can be effective against both bacterial and viral infections, including those that cause sore throat
Eggs
Eggs are a good source of vitamin D and B12, as well as minerals like zinc, iron, and selenium, which can help relieve the infection causing throat irritation
Oatmeal
Oatmeal is rich in magnesium, zinc, and antioxidants, which can help rid the body of waste and infection
Ginger
Ginger has analgesic, antioxidant, and anti-inflammatory properties that can help in soothing a sore throat
Apples
Apples are a rich source of fibre, vitamin C, and antioxidants that can reduce throat inflammation and speed up recovery