Fruits, veggies to eat in winter

Lifestyle

By Trisha Sengupta
Published December 2, 2020

Hindustan Times

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Pomegranate

It helps keep skin pores tight that usually expand in winter. You can consume it raw or as juice

CREDIT: Pexels

Kiwi

Rich in Vitamin C, this fruit keeps your skin moisturized and glowing

Carrot

It is a good source of Vitamin A and other antioxidants. It helps in keeping your skin healthy in winter. It also protects your skin from harsh sun rays

CREDIT: Pixabay

Dates

A good source of fibre, they are rich in Vitamin A and good for your eyesight

Sweet potato

It helps in locking in moisture and that in turn provides your skin a healthy glow

CREDIT: Pexels

Spinach

It can also be called the powerhouse of nutrients. Hence, an important inclusion in your winter diet

CREDIT: Pexels

Cranberries

Cranberries eaten raw can help in lowering LDL or bad cholesterol

CREDIT: Pexels

Banana

Banana promotes glowing skin and helps in reducing dullness in winter

Papaya

It has anti-oxidant properties that help in eliminating dead skin cells

CREDIT: Pexels

Broccoli

Broccoli helps in reducing dry and flaky skin patches

CREDIT: Pexels

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