Green Foods To Add To Your Diet

Lifestyle

By Atharv Sharma
Published Sept 4, 2021

Hindustan Times

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Cucumber

Loaded with vitamins, minerals, and antioxidants, cucumbers are also known to promote hydration in the body

Raw Papaya

This green delight offers a bundle of health benefits such as removing toxins, negating bad cholesterol, and improve digestion

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Credit: Unsplash

Sponge Gourd

A popular choice for home-food, sponge gourd is light on the gut and also helps stabilize blood sugar level

Kiwi

Kiwis act as an immunity booster by supplying the body with Vitamin C and antioxidants

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Pistachios

 Best consumed as a quick snack, a handful of pistachios are a great source of fibre and protein

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Green Apple

Rich in fibre and low on fat, this wonder fruit helps increase metabolism and improve blood circulation

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Raw Banana

Raw Bananas are packed with nutrients and health benefits

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Moringa Leaves

An excellent source of nutrition, moringa leaves are known for their health benefits and healing properties

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Avocado

With nutrients such as potassium, folate, and vitamins, adding an avocado to your diet will benefit your cardiovascular system

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Amaranth Leaves

 A storehouse of nutrients such as potassium, iron, vitamin C, and many more, this is an immunity-boosting green food for sure

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