Health Benefits Of Bathua Saag
Bathua Saag (Lamb's Quarters) is known for its various nutritional benefits
Here are some amazing health benefits of Bathua Saag
This leafy green vegetable is high in fiber, protein, and vitamins A and C. It is also rich in manganese, calcium, copper and iron
Bathua is rich in amino acids which help in cell formation and repairing damaged cells
It is rich in fiber and has laxative properties. It also helps in smooth bowel movements and promotes digestion
This vegetable works as a blood purifier and helps in getting rid of various skin-related problems like pimples and acne
The leaves of this plant help lower blood sugar levels and reduce the risk of diabetes