Hindustan Times


By Neha Yadav
Published Jan 13, 2023

Heading 3

Health Benefits Of Bathua Saag

 Bathua Saag (Lamb's Quarters) is known for its various nutritional benefits

Photo Credits: Pixahive/Shim

Here are some amazing health benefits of Bathua Saag

Photo Credits: Flickr/Dinesh Valke

Rich in nutrients

Photo Credits: Flickr/Azchael

This leafy green vegetable is high in fiber, protein, and vitamins A and C. It is also rich in manganese, calcium, copper and iron

Photo Credits: Unsplash

Repairs cell

Photo Credits: Unsplash

Bathua is rich in amino acids which help in cell formation and repairing damaged cells

Photo Credits: Unsplash

Relieves constipation

Photo Credits: Unsplash

Photo Credits: Unsplash

It is rich in fiber and has laxative properties. It also helps in smooth bowel movements and promotes digestion

Purifies blood

Photo Credits: Unsplash

This vegetable works as a blood purifier and helps in getting rid of various skin-related problems like pimples and acne

Credits: Pexels

Lowers blood sugar

Credits: Unsplash

The leaves of this plant help lower blood sugar levels and reduce the risk of diabetes

Credits: Pexels

For more Health related stories

Click Here

Video Credits: Pexels