Health Benefits Of Black Pepper
Lifestyle
By Mehak Pal
Published Sep 25, 2021
Hindustan Times
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Black pepper is known to be therapeutic and provides a number of health benefits
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Here is a list of ways black pepper is beneficial to your health
Picture Credit: Unsplash Picture Credit: Unsplash Black pepper is great for digestion as it stimulates hydrochloric acid in the stomach and helps keep intestines clean
Picture Credit: Pexels/ Karolina Grabowska It is rich in vitamins, minerals and contains a generous amount of vitamin C, K, and A that help strengthen the immune system
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Including black pepper in your diet may help improve digestive health and tackle constipation
Picture Credit: Unsplash This brilliant spice helps increase metabolism which aids weight loss
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Black pepper protects your skin from infections and keeps it hydrated
It is anti-bacterial and therefore anti-infective in nature
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Consumption of black pepper flushes out toxins from the body
Black pepper also improves blood circulation in the joints at a micro level
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Black pepper is a rich source of potassium that helps in maintaining a healthy eyesight
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It also helps in the absorption of valuable nutrients we get from the food we consume
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