Health Benefits Of Black Pepper 


By Mehak Pal
Published Sep 25, 2021

Hindustan Times


Black pepper is known to be therapeutic and provides a number of health benefits

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 Here is a list of ways black pepper is beneficial to your health

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Picture Credit: Unsplash

Black pepper is great for digestion as it stimulates hydrochloric acid in the stomach and helps keep intestines clean

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It is rich in vitamins, minerals and contains a generous amount of vitamin C, K, and A that help strengthen the immune system 

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Including black pepper in your diet may help improve digestive health and tackle constipation 

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This brilliant spice helps increase metabolism which aids weight loss

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Black pepper protects your skin from infections and keeps it hydrated 

It is anti-bacterial and therefore anti-infective in nature 

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Picture Credit: Unsplash

Consumption of black pepper flushes out toxins from the body 

Black pepper also improves blood circulation in the joints at a micro level 

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Black pepper is a rich source of potassium that helps in maintaining a healthy eyesight

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 It also helps in the absorption of valuable nutrients we get from the food we consume

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