Health Benefits Of Drinking Carrot Juice

Health

By Atharv Sharma
Published Sep 22, 2022

Hindustan Times

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Carrot juice provides the right mix of nutrients for the body and promotes physical wellness

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Here are some health benefits of drinking carrot juice

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Boosts immunity

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Vitamins A and C in carrot juice act as antioxidants and defend immune cells from free radical damage, which aid in strengthening your immune system

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Improves eye health

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Vitamin A, which is essential for healthy eyes, as well as the carotenoids lutein and zeaxanthin, which help protect the eyes from harmful light, are found in plenty in carrot juice

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Promotes skin health

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Vitamin C is a water-soluble nutrient that is present in carrot juice and is required for the synthesis of collagen, which gives your skin suppleness and strength

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Strengthens bones

Carrot juice contains calcium, which is essential for healthy bones as well as for nerve communication inside the body, and vitamin K, which facilitates calcium absorption in the body

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