Health Benefits Of Dry Fruits & Nuts 

Lifestyle

By Mehak Pal
Published Aug 25, 2021

Hindustan Times

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Wondering about the various health benefits of different dry fruits & nuts? Here are some dry fruits & nuts you can include in your diet

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Almonds

They’re a healthy substitute for snacking. Known to provide relief from constipation, respiratory issues and heart disorders. Also good for hair, skin and teeth 

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Picture Credit: Unsplash

Dates

They are loaded with vitamins, proteins, minerals, and natural sugar. They are believed to provide relief from constipation and help treat anaemia

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Walnuts

These brown and crunchy delights are loaded with vital Omega-3 fatty acids, dietary fibres, proteins, antioxidants, vitamins, and minerals

Raisins 

This sweet and tangy dry fruit aids in digestion and can help reduce acidity

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Picture Credit: Unsplash

Pistachios

Add them to your diet as they help in lowering bad cholesterol and boost immunity

Hazel Nuts

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These nuts can help in lowering cholesterol

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Figs

A good source of fibre, figs help in digestive issues like constipation 

Pine Nuts 

These nuts are known to be appetite suppressants 

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Apricots

Dried apricots are good for the skin, eyes and the immune system

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Peanuts

They are loaded with folate, a mineral that shields against cognitive decline. They are believed to provide wrinkle free skin

Cashews 

Cashews are a good source of Vitamin E and B6. They are loaded with various health benefits

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Dried Apples

Dried Apples are loaded with minerals and antioxidants

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