Health Benefits Of Eating Radish

Hindustan Times

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By Mehak Pal
Published Nov 12, 2021

Health

Radishes are nutrition-loaded root vegetables which have numerous health benefits

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Here are some amazing health benefits of radish

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Lowers the risk of diabetes

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Picture Credit: Unsplash

Radish contains anti-diabetic compounds that help regulate blood sugar levels

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Hydrates your body

Regular consumption of radishes can keep your body hydrated during winters as they have high water content

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Picture Credit: Unsplash

Helps improve digestion

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 They are high in fiber and promote good bowel movement. They also prevents constipation, acid reflux and other digestive issues

Heart healthy root vegetable

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Besides lowering blood pressure, they also improve the body's natural ability to circulate blood

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Work as a remedy

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They are an excellent remedy for thinning down mucous and may help in clearing sinuses

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