Fermentation is the process through which microorganisms like yeast and bacteria convert carbs, such as starch and sugar, into alcohol and acids
Here are some health benefits of fermented foods
Improves digestive health
Fermentation produces probiotics that are very beneficial for maintaining gut health
Boosts immune system
They have a variety of nutrients, especially antioxidants, which fight inflammation and strengthen the immune system
Helps heart health
Probiotics in fermented foods, particularly those that lower blood pressure and total cholesterol, can be beneficial for heart health
Improves oral health
Good bacteria found in fermented foods can feed the microbial biome inside your mouth and lead to better oral health