Lifestyle

By Trisha Sengupta 
Published December 9, 2021

Hindustan Times

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Health Benefits Of Giloy

Giloy is a herb that has high nutritional content. However, it is advisable to consult a medical professional before adding it to your diet

Giloy is also known giloe, amrita and guduchi, among other names

Giloy can be consumed in many forms - powdered, kadha (decoction) or even juiced

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Here are some of the health benefits of Giloy

This is an anti-inflammatory and antipyretic herb that helps to boost your immunity and fight infection

Helps combat fever

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It enhances insulin production that controls blood sugar levels

Helps control blood sugar levels

Drinking Giloy juice twice a day can improve immunity. It is full of antioxidants and helps to release toxins from the body

Boosts immunity

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Giloy improves digestion and reduces several digestion-related problems

Improves digestion

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Guduchi is an excellent remedy to reduce stress

Reduces stress 

Giloy's anti-inflammatory properties help reduce breathing problems

Improves respiratory health

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Free radicals speed up the ageing process but as Giloy is loaded with antioxidants, it prevents oxidative stress and slows down the ageing process, improves blood circulation and gives a natural glow

Helps getting better skin

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