Health Benefits Of Ginger

Health

Published
Nov 4, 2021

Hindustan Times

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Helps reduce menstrual cramps

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Recent studies suggest that ginger is an effective way to reduce menstrual pain and cramps

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Weight loss

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Ginger helps suppress one's appetite and keeps one full for longer

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Arthritis

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It reduces swellings and inflammation with its anti-inflammatory properties and helps those dealing with arthritis

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Lowers cholesterol

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High cholesterol levels have been linked to an increased risk of health issues such as heart disease and stroke but ginger helps in cholesterol reduction

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Reduces pain

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Ginger is an anti-inflammatory agent, it stops blood vessels from becoming inflamed, increasing blood flow to the body and so lowering pain

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