Health Benefits Of Jackfruit

Hindustan Times


By Mehak Pal
Published Dec 23, 2021


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Besides its unique appearance, jackfruit is a nutritional powerhouse that contains a number of major and micronutrients

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Here are some amazing health benefits of jackfruit that will compel you to add this fruit to your diet

Helps control sugar levels

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Picture Credit: Unsplash

Jackfruit has a low glycemic index that lowers the risk of high sugar levels

 High in vitamin C

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 Studies show that the high amounts of vitamin C in jackfruit help prevent inflammation that can cause heart disease

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Keeps blood pressure in check

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Jackfruits contain flavonoids that assist in lowering blood pressure

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Boosts immunity

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Jackfruit is high in Vitamin A and C. Eating this fruit in moderation boosts immunity

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Improves skin health

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Studies suggest that a high amount of vitamin C in jackfruit improves skin health

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