Health Benefits Of Jackfruit

Hindustan Times

I

By Mehak Pal
Published Dec 23, 2021

Health

Video Credit: Pexels/ Bro Joey

Besides its unique appearance, jackfruit is a nutritional powerhouse that contains a number of major and micronutrients

Picture Credit: Pexels/ abdul sameer

Here are some amazing health benefits of jackfruit that will compel you to add this fruit to your diet

Helps control sugar levels

Picture Credit: Unsplash
Picture Credit: Unsplash

Jackfruit has a low glycemic index that lowers the risk of high sugar levels

 High in vitamin C

Picture Credit: Unsplash

 Studies show that the high amounts of vitamin C in jackfruit help prevent inflammation that can cause heart disease

Picture Credit: CC/SA 3.0

Keeps blood pressure in check

Picture Credit: Unsplash

Jackfruits contain flavonoids that assist in lowering blood pressure

Picture Credit: Unsplash

Boosts immunity

Picture Credit: Unsplash

Jackfruit is high in Vitamin A and C. Eating this fruit in moderation boosts immunity

Video Credit: Pexels/cottonbro

Improves skin health

Picture Credit: Unsplash

Studies suggest that a high amount of vitamin C in jackfruit improves skin health

Picture Credit: CC/SA 3.0

For more health related stories