Health Benefits Of Matcha Tea

Health

Published
Nov 25, 2021

Hindustan Times

I

Matcha is a powdered form of green tea. It's packed with antioxidants and has a slew of health advantages for both your body and mind

Credits: Pexels

Here are a few health benefits of the wonderful matcha tea

Credits: Unsplash

Detoxes the liver

Credits: Unsplash

The liver helps flush out toxins and process nutrients. Several researches have shown matcha to help safeguard the liver's health

Credits: Unsplash

Improves bone health

Credits: Unsplash

According to studies, green teas, such as matcha, have an osteo-protective impact, which helps keep bones healthy and protects them from becoming brittle

Credits: Unsplash

Boosts immunity

Credits: Unsplash

Matcha is a storehouse of essential antioxidants that boost immunity and prevent cell damage

Credits: Unsplash

Enhances productivity

Credits: Unsplash

Polyphenols present in matcha have shown to increase productivity and keep you feeling energised

Credits: Unsplash

Aids weight management

Credits: Unsplash

Matcha has zero calories and is a healthy alternative to milk and coffee. It also aids weight loss

Credits: Unsplash

For more stories related to Health