Health Benefits Of Meditation

Health

By Atharv Sharma
Published Sept 24, 2021

Hindustan Times

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Meditation is the go-to recommendation for anyone feeling stressed out. And rightly so

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In such times, meditation may be one of the most effective strategies to feel peaceful and relaxed

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Here are a few health benefits of meditation worth noting

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Controls Anxiety

Calming your mind and focusing on your breathing significantly reduces anxiety and feelings of tension

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Increases Immunity

Studies show that those who practice meditation daily have an increased immunity

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Boosts Optimism

Regular meditation helps regulate your thoughts and makes you more optimistic in the process

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Improves brain function

The concentration and focus required to practice meditation helps improve brain function

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Better Sleep Patterns

Meditation helps relax and calm the body down that leads to better sleep and more attentiveness when awake

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Increases focus

Paying attention to the breathing cycle while meditating improves the attention span and focus of an individual

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Stress Reliever

As you meditate, you tend to relax and calm yourself down which helps relieve stress and tension in the body

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