Health Benefits Of Mushrooms

Health

By Atharv Sharma
Published Sept 14, 2021

Hindustan Times

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 Mushrooms are not only tasty but are also known to pack quite the nutritional punch. These members of the fungus family make a worthy addition to your diet

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Here are some health benefits that you may reap with this superfood

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Improves brain health

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Bioactive components of mushrooms help promote cerebral nerve growth and mitigate the risk of dementia and Alzheimer's

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Protection against heart diseases

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The presence of potassium, fiber, and enzymes in mushrooms help with reducing the risk of cardiovascular diseases

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Natural immunity booster

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Antioxidants, beta-glucans, proteins, and vitamins found in mushrooms boost the immune system 

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Strengthens the bones

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Mushrooms are packed with vitamin D that essentially promotes the absorption of calcium in the body and strengthening the bones

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