Health Benefits Of Oranges

Health

Published
Oct 29, 2021

Hindustan Times

I

Reduces constipation

Credits: Unsplash

The fibers found in oranges help reduce constipation and diarrhea. They also help prevent kidney stones and relieve inflammation

Credits: Unsplash

Good for the hair

Credits: Unsplash

It helps fight dandruff, promotes hair growth and acts as a natural conditioner. The fruit also strengthens your hair strands and protects them from damaging 

Credits: Unsplash

Vitamin C booster

Credits: Unsplash

An excellent source of vitamin C, oranges reduce the risk of colon cancer. Vitamin C is important for the proper function of the immune system and prevents cold and ear infections

Credit: Pexels/ROMAN ODINTSOV

Helps lower cholesterol

Credits: Unsplash

The peels of citrus fruits help in lowering cholesterol more effectively 

Credits: Unsplash

Keeps your heart healthy

Credits: Unsplash

The folate content present in oranges helps protect you from various heart diseases. The potassium present in the fruit also helps to lower blood pressure

Credit: Pexels/cottonbro

For more stories related to Health