Health Benefits Of Peas

Health

Published
Sept 26, 2021

Hindustan Times

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Peas are a powerhouse of nutrients and contain large amounts of fibre and antioxidants

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Peas are not vegetables, but a part of the legume family and are known to contain complex carbs

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Here are a few health benefits of peas

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Peas are lower in calories and cholesterol as compared to beans

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Peas have a relatively low glycemic index, which means that they do not raise your sugar levels instantly

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This wonder food is rich in fibre and protein, which can also help in regulating blood sugar levels

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Green peas are high in fibre, which is beneficial to digestive health as it prevents the growth of harmful germs in the gut

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Green peas are high in magnesium, potassium, and calcium, all of which are good for your heart

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Peas are rich in lutein, a natural pigment that protects your eyes

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Fresh green peas contain ascorbic acid that strengthens your immune system

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